My Background & Yoga

Embodying yoga in my practice

Alongside my coaching practice, I am also a Registered Yoga Teacher (RYT 200), committed to deepening my practice and studies under the guidance of my own teacher.

I do not view yoga as only the asana (physical posture) practice, but a complete living system that is the key to addressing root causes and building a life of long-term, preventative health. Where you are not just focused on mitigating sickness, but also living a life that is present, joyful, purposeful, and authentic to your true self.

My background

I was born in India where yoga and Ayurveda inadvertently found their way into my life. I grew up watching my grandmother rise at dawn (Brahmamuhurta) and my grandfather practice Pranayama (yogic breath work) every morning. Meals were prepared warm and served with ghee, and doing sun salutations was the way to start your day.

I began practicing meditation at the age of fifteen and asanas at the age of eighteen. After months of consistent practice, I noticed a shift in my energy and mentality. Yoga became a powerful antidote for reversing my PCOS and additional ailments that would enter my life.

Today, I apply the wisdom from my heritage, my teachers, and my own experiences towards my coaching. I combine both Eastern and Western wellness practices and see an integrative approach as one of the most effective tools for a healthy and purposeful life.